Winter is one time I really enjoy taking a foot bath. I spend quite a bit of time sitting behind a desk and both my hands and feet tend to get cold. Although this year we can't complain - did we even have a winter? I love to come home after work and just soak for a little while before starting dinner. It is a great way to pay more attention to your hard working and often forgotten feet.
Foot baths are so relaxing and don't have to cost a bundle.
If you don't have an electric one just find a basin that is big enough for your feet and fill it with water that is a little hotter than comfortable (you can always let it cool to the temperature you feel is most comfortable). Be sure to leave enough space to allow for the water to rise when you immerse your feet :-) Dissolve your bath salts, oils or whatever else you might want to use. If you want to add an extra element to your foot bath, place marbles or smooth river rocks at the bottom of the basin to rub your feet over - quite soothing! Also, have a towel, pumice stone and lotion ready. Now, put on some soft music or grab your favorite book and ... dip in. Don't forget to wiggle your toes and enjoy every minute!
Today I am enjoying a little "Peace" with an aromatherapy candle in the scent of Violet Leaves and Lemongrass. When life gets to be a little too much, light this one to give you that perfect feeling of well-being. Just take a moment and breathe ...
Can't you just smell the fragrance? If only computers were scratch and sniff!
Effervescent bubbles caress and pamper your feet.
Here is a simple recipe to get you started:
Lavender Mint Foot Bath
3 drops lavender essential oil
3 drops peppermint essential oil
1/2 cup Epsom salts
1 sprig of lavender (optional)
2-3 peppermint leaves (optional)
After soaking for about 15-20 minutes follow with a soothing foot massage with your favorite lotion. This time of year I like to use Keyano Aromatics Green Tea Butter Cream.